14 tips for delayed ejaculation and prolonged intercourse

Delaying ejaculation interests every man who is often too quick. Premature ejaculation diminishes sexual pleasures and causes feelings of inferiority and partner´s dissatisfaction. However, one should not exaggerat it´s demands. The average duration of an intercourse is 3-17 minutes. If you wish to improve your endurance, have a look at the following 14 tips for delaying ejaculation:

1) Masturbation before sex itself

Masturbation a few hours before sex will help you last longer. During the subsequent sex, it will take you longer to achieve orgasm and ejaculate. However, we recommend an interval of at least 2 hours so that you are not satisfied and your desire for sex is restored.

2) Condoms to reduce penile sensitivity

A well-chosen condom can reduce the intensity of irritation during sexual intercourse. This delays ejaculation and extends the duration. To do so, one should mainly use condoms made of a coarser material, which reduce all sensations.

3) Deep and slow breathing

Most men during sex breathe quickly or even hold their breath. To improve premature ejaculation, it is important to breathe deeply and slowly, which relaxex the whole body.

4) "Stop and resume" method

This is the best method to delay ejaculation. As soon as you feel that an unwanted climax is coming, stop any movement. When the greatest of pleasures subsides, you can resume. You can successfully train for this method even when masturbating.

5) Squeezing the tip of the penis to delay ejaculation

As ejaculation begins to approach, try gently squeezing the tip of your penis for about 20 seconds. As soon as the feeling of pleasure begins to subside, tak a moment, wait for yet another 30 seconds, and continue with sex. You can repeat the process until both partners are satisfied.

6) Less stimulating sexual positions

In case of premature ejaculation, the classic missionary position is not suitable. Ask your partner to be on top or try the spoons position. These positions will keep your excitement under control.

7) Kegel exercises for stronger pelvic floor muscles

Tightening and relaxing the pelvic floor muscles is a great technique for improving endurance, strengthening the erection and improving the overall experience. The exercise is based on stoping the flow of urine during the urination. Once you gain conscious control of these muscles, you will be able to contract them during sex when you get too close to ejaculation and premature orgasm.

8) Anesthetic gel to delay ejaculation

Gels and creams with numbing effects are also worth trying. They should be applied before sex leading to prolonged pleasure. We recommend to try a small amount first, as the gel can have a numbing effect on your partner as well. At the same time, your penis can be numb too much and sex could be much less enjoyable for you.

9) Delayed ejaculation agents

You can utilize herbs, vitamins, medications or natural supplements to delay ejaculation. They can also have a very positive effect on your endurance and the experience itself. Known preparations for delaying ejaculation include, for example: Super Kamagra 160mg, Tadapox 80mg or Super Vidalista 80mg.

10) A full bladder sex

If you engage in intercourse with a full bladder, you can effectively delay your ejaculation. A full bladder causes more strain on the penis and urethra. This allows for the climax to be postponed and the risk of premature ejaculation is smaller.

11) Foreplay with only a short penile stimulation

Even though one would think otherwise, a proper foreplay can be good defense against premature ejaculation. A light penile irritation during foreplay reduces its sensitivity, which can prolong the subsequent endurance.

12) Pay full attention to your partner

If you want to prevent premature ejaculation, do not focus on your own feelings, but pay attention to your partner. For example, start with oral sex or other stimulation. Feel free to give your partner an orgasm before intercourse - a satisfied partner will not trouble herself with short stamina and the relaxed muscles of the vagina after an orgasm will irritate the penis a little less.

13) Talk honestly about premature ejaculation

Don't be afraid to talk to your partner about your premature ejaculation. Talk honestly of changes you wish to make and what would help you handle this problem. Arrange, for example, a signal when your partner has to stop charging as to prevent ejaculation.

14) Have sex more often or repeatedly

Premature ejaculation is often associated with long sexual fasting. Try to practice sex more often or repeatedly after a short break. This allows you to adapt to the feelings of inside of your partner's vagina and you will be able to delay ejaculation during the next sex.

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